Open Gym – Mar 9, 2017

Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week:

1. “Open 17.2”
2. Teams of 4 complete 5000m row, 200 wallballs (20/14# to 10/9′), 200 medball sit ups, 200 burpees
3. Complete for time 1-10 power cleans and 10-1 front squats (185/115#)
4. Complete 3 sets for max reps of bench press (60% 1RM), max ring rows
5. Complete 5 rounds for time of 5 deadlifts (315/205#), 2 rope climbs, 20 box jumps (24/20″)
6. Complete for time 400m run, 25 HSPU, 400m run, 25 thrusters, 400m run, 25 KB swings (70/53#), 400m run, 25 OHS (95/65#)

Open Notes:  Come in to the gym Thursday night around 7:30 to watch the live announcement of Open 17.3!