“Open 17.3”
3 rounds of:
- 6 chest to bar pull ups
- 6 squat snatches (95/65#)
Then 3 rounds of:
- 7 chest to bar pull ups
- 5 squat snatches (135/95#)
If you finish to this point in 8 minutes, you have 4 more minutes to complete 3 rounds of:
- 8 chest to bar pull ups
- 4 squat snatches (185/135#)
If you finish to this point in 12 minutes, you have 4 more minutes to complete 3 rounds of:
- 9 chest to bar pull ups
- 3 squat snatches (225/155#)
WOD Notes: For most of our athletes, this will be an 8 minute AMRAP. Above is the Rx version of the workout. Variations are listed below. Open Scale and Masters Scale groups may power snatch followed by an OHS. Rx and Masters Rx require one continuous motion.
**Safety Note – Please understand that squat snatches are the most complex weightlifting movement in CrossFit. They require significant coordination and mobility to perform safely. We will be recommending many of our athletes sub squat cleans for the squat snatches (especially anyone with shoulder pain, mobility limitations, or a lack of experience snatching at these weights). This applies even if you are registered for the Open! It may mean a score of 6, but it’s better than an injury. If you will have a hard time accepting our recommendation to scale, please read this article before you come in tomorrow.**
While we will conduct some amount of warm up and instruction, we will not have enough time in class to properly warm up your hips, shoulders, knees and ankles for heavy snatches. If you plan on snatching, please show up early and get ready. For the official description of scales and standards, click HERE.
Variations:
- ICA version: 8 minute AMRAP of 8 chest to bar pull ups and 8 snatches (95/65#) OR 8 cleans (135/95#)
- Open Scale: jumping pull ups, Men – 45, 75, 95, 115; Women – 35, 55, 65, 75
- Master’s Rx: pull ups, Men – 75, 105, 135, 155; Women – 45, 75, 95, 115
- Master’s Scale: jumping pull ups, Men – 45, 75, 95, 115; Women 35, 55, 65, 75
This Post Has 6 Comments
Results:
Open (recorded as total reps)
Ed 6 OS
Nicole 6 OS
Emma 6 OS
Ceil 6 OS
Wes 6 Rx
Frank 6 Rx
Chris M. 71 OS 3:37
Craig 6 OS
Marissa Y 45 Rx (4:42)
Danielle 6 Rx
Ash 6 Rx
Elissa 48 Rx (4:12)
Jenn 66 Rx (3:15)
Missy 2 Rx
Dan E> 57 Rx (3:24)
John C. 6 M Rx
Betsy 6 M Rx
John 95 Rx (7:12)
Christine 6 OS
Brian F. 2 MRx
Pugh 43 Rx (5:37)
JImbo 44 Rx (6:44)
Dave C. 6 Rx
Jolene 6 OS
Fili 45 Rx (5:05)
Brian W. 8 Rx
ICA scale (recorded as rounds + reps)
Marissa W> 7 sets (16 min, HPC, cal bike)
Murray 48 (DC C2B)
Dennis 9 Rds (115 PC)
Eric M. 🙂 (RR, 75)
Ken 🙂 (83 PC)
JOn R. 4 (8 HPC, 4pu)
Moira 4_4 (4×35# C, 8 RR)
Jen C. 43 Rx
Robbie 57 Rx
Stefanie 6+4 (35 HPC, 4xP pus)
Megan S. 3+10 (55 #, 6 PC, 6 p pu)
Janet 5 +6 (85 PC, JPU)
Shawn 4 + 12 (6, 85 clean)
Nadine 6 + 6 ( RR, 50#)
Filchner 3+1 (6xpu, 8×135)
Happy Hour
Smith 43 Rx (6:47)
Erin 43 Rx (6:42)
Kerry 45 (6:05)
Mel 34
Ray Rx 34
Erik 6
Faith 6
Ryan 63 Rx (7:50)
Alexa 57 (5:02)
Rocco 43 Rx (6:36)
Adam 43x (6:47)
Derek 6
Andrew 117 scale (11:55)
Boelker 81 (7:58)
4:02 is my tiebreaker time when I completed my last round of 95#. 7:50 is the time round two was completed at 135#
4pm
Vollmer – 45 (3:32) Rx
Vicki 30 (7:57) Rx
DK 38 (7:45) Rx
Jeff 6 MRx
Bri 36 (4:51) OS
Kerri 🙂
Nikki 80 (7:07) Rx
Mike C 43 (4:44) Rx
Tav 57 (3:57) Rx
Austin 70 (2:47) Rx
Heather 35 (4:58) Rx
PTS 55 (3:16) Rx
Brooks 106 (7:25) OS
5pm
Curtis 6 Rx
Kristen K 80 (35#, JPU)
Jim C 39, 7:39 RX
Bob B 55, 4:01 RX
Jim B
KTS 46, 4:44 Rx
Kenny 57 (scale 75 PS)
Luke 6 Rx
Rob G 41, 7:05 RX
Joe B 41 (scale, 85 PS)
Sunday 8:00AM
Kelly’s D. 6Rx
FIRST CHEST TO BARS!!!!