Back Squat 1-30-1-20-1-10-1
WOD Notes: This is an infamous workout at ICA! The goal is to hit the sets of 1 at around 85 to 90% of a true max, then push as heavy as you can on the 30, 20 and 10 sets. A safe bet is shooting for 50, 65, and 80 percent respectively. This would qualify as a mind altering experience. Compare to 150725.
Open Notes: We wanted to give a big thanks to all 80 athletes who completed 17.3 yesterday. By far the biggest success was seeing our athletes consistently choose wise scales throughout the day. Continue using the Open as a source of motivation but always keep your goals and priorities in mind!
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Results:
7:30
John W. 405/225/405/275/405/-/-
Quinn 215/95/205/135/215/165/215
Filchner 225/105/225/135/225/175/245
Eric M. 165/135×10/165/135×10/165/135×10/165
Mel 175/105/175/110/180/125
Alexa 195/105/195/110/200/125
Nicole 125/85/135/110/145/115/150
Murray 315/185/315/225/315/275/315
Brianna 135/65/145/75/150/80/155
Faith 105/55/115/65/105/75/110
Ceil 145/75/165/85/170/90/175
Tina 135/85/145/110/145/125/150
Kelly K. 165/85/x/115/170/135/165
Nikki K. 150/85/160/115/165/135/170
Ash 135/75/145/85/150/115/155
Danielle 145/75/150/95/155/145/160
Daria 115/65/115/65/115
Ryan 345/215/345/265/345/305/345
Andrew 275/145/275/175/275/195/275
Ed 275/135/285/145/285/185/285
Tav 315/185/315/225/325/275 (15-10-5)
Chloe 135/75/155/95/165/110/185
Jenn 215/115/225/175/225/200/:)
Elissa 175/105/185/115/185/130/195
Sara K. 65/45×10/65/45×10/75/45×10/80 (16″)
Christine x/45/85/55/95/65/105
Megan S> 115/65/105/75/105/90/120
Boelker 345/215/345/265/345/315(7)/345
Fili 355/225/355/275/355/315/355 (15/10/5)
Robbie 275/155/275/185/275/245/275
Craig 275/145/300/145/275/155/275
Bob K. 285/145/285/185/285/225/295
Rocco 255/145255/195/255/235/255
Dubs 185/115/195/135/205/155/215
Chris M.. 225/135/245/155/265/185/265
Erin 165/135/165/155/175/165/180
Brooks 165/135/175/160/185/170/195
Vicki 205/115/210/145/215/175/225
Nik 195/115/200/145/205/175/205
Derek 165/85/175/95/175/105/185
Erik 215/105/220/135/225/155/235
Dave W. 135/75/135/85/140/95/135
John C. 205/105/215/135/215/155x