Daily WOD – Mar 11, 2017
Back Squat 1-30-1-20-1-10-1 WOD Notes: This is an infamous workout at ICA! The goal is to hit the sets of 1 at around 85 to 90% of a true max, then push as heavy as…
Back Squat 1-30-1-20-1-10-1 WOD Notes: This is an infamous workout at ICA! The goal is to hit the sets of 1 at around 85 to 90% of a true max, then push as heavy as…