Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week:
- “17.5”
- Bench Press 5×5 (75%) then 50 evil wheels NFT
- Complete a round every 2 minutes for 10 rounds of: 1 rope climb, 2 power clean and jerks (80% 1RM), 3 burpees
- Complete 21-18-15-12-9-6-3 reps for time of: hang power cleans (135/95#), push ups
- Complete 5 rounds for time of: 7 deadlifts (315/205#), 7 muscle ups
- Box Squat 8×3 (80%) then max calories in 1 minute on the airbike
Open Notes: Congratulations to Betsy who crushed the Open and qualified for the next level of competition in her age group! Betsy finished 160 out of 1600 women in the Masters 60+ category. The top 200 athletes are invited to compete in the “Online Qualifier.” In this competition, athletes complete 4 additional workouts between April 20-24. Based on the Open results, plus the 4 new workouts, the top 20 male and female athletes in each age division will be invited to compete at the Games. Being invited to participate in the Online Qualifier is a huge accomplishment. Congratulations Betsy!!!
This Post Has 23 Comments
Amazing accomplishment!! Congrats Betsy!!
Wow Beaty!!! Great job!!
Congrats Betsy!! Thanks amazing!!
Great job Betsy! What an accomplishment!
Betsy! That’s amazing!!! Congrats!
CFE
5 Rounds
200m run
5 Power Cleans (155/105#)
15 Wallballs (20/14#)
Rest 1-2min after each round
Congrats Betsy!!!
SOOOO exciting Betsy – congratulations!!!
Go Betsy Go!!!!!!
Amazing Betsy!!!
We are so proud of you Betsy. Congratulations
Congratulations, Betsy!!! That is so awesome!
Congratulations Betsy! That’s amazing!
Yeah Betsy!!!!!!
Betsy you are a beast !! Great job!!
Thx ICA fam! Couldn’t have done it without your support!
Congrats Betsy!! That’s awesome!
Masters Revenge is alive and well in the open! Way to go Betsy, you rock!!!!
Congrats Betsy!!!!!!
Congrats Betsy!! So awesome!
So cool, Betsy. Congratulations!
Congrats Betsy. You did great and you are such a cool role model for the rest of us!
Moira 17:20 (30sec, 40 PC, 20#kb)
Steve 20:04 (16#)
Brooks 18:08 (250row)
Erin 17:28 (250row)
Tom scratched his shin when he tripped walking into the gym.