Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week:
- Push Jerk 1-1-1-1-1 then 5×5 weighted ring dips
- Valentines WOD – 50 reps of KB swings (53/35#), sit ups, lunges, box jumps, push ups, wallballs, pull ups, burpees
- Complete 4 rounds for time of: 25 double unders, 25 DB power snatches (65/40#), 25 ball slams (40/30#)
- AMRAP in 14 minutes of 25ft DB OH walking lunges, 8 burpees, 25 ft DB OH walking lunges, 8 C2B pull ups
- Banded box squat (10×2) then 50 yds Rt/50 yds Lt lateral banded walk
- Complete for time 50 push ups, 400m run, 21 power cleans (135/95#), 800m run, 21 power cleans (135/95#), 400m run, 50 push ups
This Post Has 22 Comments
Happy Birthday, Nikki! 27 burpees, right?
Happiest of days to you, Nik!
Happy birthday Nikki!!! Great second family you built!
CFE @ 4:30
5 Rounds
400m run
15 burpees
15 kb goblet Squats (53/35)
Rest 2minutes
Damn. Wish I could make this one. Pretty sure I’d enjoy it.
What’s with the 2 minutes of rest?! Who needs rest?!
Happy birthday to one amazing woman!! Hope you have a fabulous day!!!
Happy Birthday Nikki!!
Happy birthday to an inspiring woman! Enjoy!
Happy birthday Nikki!!!!!!
Happy Birthday Nikki !! Love the day you were born !!! Hope you have a beautiful day !!
HAPPY HAPPY BIRTHDAY NIKKI!!
Happy Birthday Nikki!!
Happy birthday Nikki!!
Happy birthday Nikki!
Happy happy birthday, Nikki!
Happy birthday Nikki!
Happy Birthday Nikki
Happy Birthday Nikki!!!!!!!! Hope it’s the best day ever.
happy birthday nikki!
Happy Birthday Nikki!
Erin 24:44 row
Lombardi 24:24 row
Paul 26:40 Rx
Rach fitness
Betsy 26:28 (26)
Patrick 26:35 Rx
Moira 26:28 (star jumps, 15db)
Happy birthday to you Nikki!