Daily WOD – Feb 15, 2017

This Post Has 5 Comments

1. 

   Kehl February 15, 2017 Reply

   5:15
   Zach 24:20 (115)
   John M. 17:35 Rx
   KtS 20:06 Rx
   Marissa W. 21:20 (17 bar, 20#kbs)
   Mark G. 19:26 (225DL)
   Frank 17:53 (100)
   Chris M. 22:55 (40PU, 115)
   Emma 23:23 (46×1 bar, 45)
   Ash 17:24 (12 bar, 70)
   Megan S. 22:18 (30×13 bar, 45, 40s)
   Nikki K. 20:24 (Row, 70#, 30pu)
   Ceil 22:29 (10 bar, 85)
   Ryan I. 16:47 Rx
   Jenn 20:48 (row)
   Robert G. 22:30 (50pu, 95)

2. 

   Dave February 15, 2017 Reply

   4:00

   Nik 18:36 Rx
   Bre 😉 (row)
   Brooks 😉 (row)
   Vicki 19:22 (bike)
   Hannah 19:27 (bar pu, 53)
   Maddie 19:43 (s)
   DK Present
   Austin Open Practice
   Pugh 17:06 (115)
   Pat 19:53 (115)
   Jolene 18:18 (mm,35)
   Mike C. 17:54 Rx
   Steve 21:45 (35 pu)
   Andy 18:44 (knees, 85)

3. 

   Dave February 15, 2017 Reply

   5:00

   EQ Fitness
   Jeff 21:39 (36 pu, 105)
   Robbie 17:40 (row)
   Bob K. 21:14 (115)
   Austin II 15:06 Rx
   Tav 16:50 (row)
   Sigal 18:15 (DC pu, 18:15)
   Chris 23:02 (sit ups, 80)
   Tim 20:43 (105)
   Bob B. 22:18 (45 pu, 15PC)

4. 

   Kehl February 15, 2017 Reply

   6:00
   Dave 15:58 Rx
   Erin 19:46 (36pu/rd)
   Joe B. 20:55 (75)
   James B. 23:11 (35pu, 65)
   Curtis 22:44 (95)
   Andrew 25:20 (115)
   Allen 22:30 (40PU, 95)
   Dubs 23:19 (1/2 knees, 95)
   Laurie 21:26 (65)
   Ray Z. 20:29 (35pu, 115)
   Derek 21:06 (85)
   Danielle 21:50 (40pu, 75)
   Kerry 21:37 (band pu, 45)
   Sikora 12:58 (115hpc, bike)
   Stu 21:41 (75, 20″box)

   7:00
   John 22:24 (65)
   Dennis 24:09 (95)
   Alexa 21:00 (35 band pu, 85)
   Elissa 19:26 (40pu, 95)
   Craig 18:39 (dcpu)
   Rocco 19:52 Rx
   Dave 22:10 (35pu, 75)

5. 

   Tav February 17, 2017 Reply

   I want to do this one again. This was amazing.