Join us from 4:30 to 7:30 tonight for Open Gym.  You can work on anything you'd like, including making up a workout from the last week: Complete 3 rounds of 1 minute at each of…

Join us from 4:30 to 7:30 for open gym.  You can work on anything you'd like, including making up a workout you missed from the last week: Deficit Deadlift 1-1-1-1-1 then 5x3 unreasonably high box…

Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Complete 3 rounds each for time of: cal row…

Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you'd like, including making up a workout you missed from the past week: Front squat 5-5-5-5-5 then 3 x max consecutive HSPU…

Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Complete for time: 50-40-30-20-10 DU, 25-20-15-10-5 TU and PU,…

Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Complete for time 50-40-30-20-10 KBS (53/35#) and 5-10-15-20-25 T2B. …

Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Complete 5 rounds of 1 minute at each station…

Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Complete 3 rounds for time of: 30 wallballs (20/14#…

Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Rack Jerk 1-1-1-1-1-1 then 5x max effort ring dips…

Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Back Squat 3-3-3-3-3 then 8x50yd sprint Grace - 30…