Join us between 4:30 and 7:30 for open gym.  You can do any workout you’d like, including making up a workout from the past week: Open 15.4 - AMRAP in 8 minutes of HSPU &…

Join us between 4:30 and 7:30 for open gym.  You can do any workout you'd like, including making up a workout from the past week: Board bench press 10x1 (95%), complete 45 second plank after…

Join us between 4:30-7:30pm for Open Gym. You can do any workout you'd like, including making up a workout from the past week: Deficit Deadlift 8×1 (85% 1RM) then 5×6 glute bridges (50% 1RM deadlift)…

Come in tonight between 4:30 and 7:30 for Open Gym.  You can work on anything you like including making up a workout from the last week: Tabata: front squats, Russian twists,  ring rows, handstand hold…

Join us from 4:30 to 7:30 tonight for Open Gym.  You can work on anything you like including making up a workout from the last week: Sumo deadlift 4x10 alternating with 4x200m sprint AMRAP in…

Join us from 4:30 to 7:30 tonight for open gym.  You can work on anything you like including making up a workout from the last week: Complete for time: 21-15-9 push jerks, 14-10-6 bar muscle…

Join us from 4:30 to 7:30 for open gym.  You can work on anything you like, including making up a workout from this week: AMRAP in 7 minutes of 5 box jumps (30/24"), 3 cleans…

Join us from 4:30 to 7:30 for open gym.  You can work on anything you like, including making up a workout from this week: Max consecutive wallballs then front squats 6x3 (85%) "Sage"- AMRAP in…

Join us from 4:30 to 7:30 for open gym.  You can work on anything you like, including making up a workout from this week: Complete for time: 400m run, 50 box jumps (24/20"), 400m run,…

Join us from 4:30 to 7:30 for open gym.  You can work on anything you'd like, including making up a workout from this week: Power clean 1-1-1-1-1-1-1 then 5x8 KB shrugs AHAP Partner interval AMRAP…