Open Gym – May 24, 2018
Come on in between 4:30 and 7:00 tonight for open gym. You can work on anything you like including a workout from the last week. Complete for time: 100 pull ups, 80 box jumps (24/20"),…
Come on in between 4:30 and 7:00 tonight for open gym. You can work on anything you like including a workout from the last week. Complete for time: 100 pull ups, 80 box jumps (24/20"),…
Come on in tonight between 4:30 and 7:00 for Open Gym. You can work on anything you like including one of last week's workouts: AMRAP in 15 minutes of 15 C2B pull ups, 5 cleans…
Come on in between 4:30 and 7:00pm for Open Gym! You can work on anything you’d like, including making up a workout from the past week: Complete 10 rounds for time of: 3 PC and…
Come on in between 4:30 and 7:00pm for Open Gym! You can work on anything you'd like, including making up a workout from the past week: Open 18.5: AMRAP in 7 minutes of 3 thrusters,…
Join us between 4:30 and 7:00 for open gym. You can do any workout you'd like including making up a workout from last week: "Open 18.4" AMRAP in 14 minutes of 21-15-9 of deadlifts &HSPU,…
Join us between 4:30 and 7:30 for Open Gym. You can do any workout you'd like including making up a workout from last week: 18.3 - AMRAP in 14 minutes of: 100 DU, 20 OHS,…
Join us between 4:30 and 7:30 for open gym. You can do any workout you'd like including making up a workout from last week. "Open 18.2" - 12 minutes to get through 1-10 DB squats…
Join us between 4:30 and 7:30 for open gym. You can do any workout you’d like including making up a workout from last week. "18.1" - AMRAP in 20 minutes of 8 toes to bar,…
Join us between 4:30 and 7:30 for open gym. You can do any workout you'd like including making up a workout from last week. AMRAP in 20 minutes of: 25 burpees, 15 back squats (bodyweight)…
Join us between 4:30 and 7:30 for open gym. You can do any workout you’d like, including making up a workout from the past week: AMRAP in 14 minutes of: 10 DB single arm OHS…