Open Gym – Aug 30, 2018
Come in between 4:30 and 7:00 tonight for open gym! You can work on anything you'd like including a workout from the last week: Run 1 mile NFT then front squat 3-3-3-3-3 With a partner…
Come in between 4:30 and 7:00 tonight for open gym! You can work on anything you'd like including a workout from the last week: Run 1 mile NFT then front squat 3-3-3-3-3 With a partner…
Come in between 4:30 and 7:00 for Open Gym. You can use this time to work on anything you like including a workout from the last week: "Complex Fran" 21-15-9 of pull ups variations, thrusters…
Come in between 5:00-7:00pm for Open Gym. You can work on anything you'd like, including a workout from the last week: "Carver" - 7 wall climbs, 27 deads (205/125#), 20 pistols, 13 power cleans (205/125#),…
Join us between 4:30 and 7:00 for open gym. You can work on anything you like including a workout from the last week: Sumo Deadlift 5-5-5-5-5 then 50 yds weighted walking lunges (50/35# DB held…
Join us between 4:30 and 7:00pm for Open Gym! You can do any workout you'd like, or make up a workout from the past week: AMRAP in 16 minutes of: max consecutive muscle ups, w/…
Join us between 4:30 and 7:00pm for Open Gym! If you'd like to make up a workout from the past week, here's the list to choose from: 3 rounds for time of 50 med ball…
Come in between 4:30 and 7:00 for open gym. You can work on anything you like including a workout from last week: Complete 3 rounds for time of: 400m run, 20 HSPU, 4 rope climbs…
Come in between 4:30 and 7:00 for open gym. You can work on anything you like including a workout from the last week: AMRAP in 5 minutes of: 5 bar muscle ups, 5 snatches (135/95#),…
Come in between 4:30 and 7:00 for open gym. You can work on anything you like including a workout from the last week: Complete 4 rounds for time of: 25 wallballs, 15 toes to bar,…
Come in between 4:30 and 7:00 tonight for open gym. You can work on anything you like including a workout from last week: Find a 1 rep of the complex: high hang clean, hang clean,…