Join us between 4:30 and 7:00pm for Open Gym! You can do any workout you’d like, or make up a workout from the past week:
- AMRAP in 16 minutes of: max consecutive muscle ups, w/ 100 DU after each break. (Modification: AMRAP in 16 of 20 pull ups, 20 push ups, 100 DU)
- Clean & Jerk 1-1-1-1-1, then 3 x 10 consecutive power clean & jerks
- Complete 7 rds for time of: 25 yd overhead walking lunge (45/25# plate), 15 box jumps (24/20″). Cash out: WALK for 15 minutes with 50/35# wreckbag for max distance
- Every 4 minutes for 40 minutes complete a 400m run or 400m row. (Alternate rounds of running and rowing until you complete 5 rds of each.)
- Complete for time: 10 burpees, 20 power snatches (115/75#), 30 burpees, 40 power clean & jerks (115/75#), 50 burpees
- Overhead squat 3-3-3-3-3 then 50-40-30-20-10 reps not for time of: hollow rocks, sit ups
Schedule Notes: There will be will be no 12:00pm class this Friday. All other classes are on as normally scheduled!
Community Notes: Happy birthday Rambo!