Overhead Squat 3-3-3-3-3
Then
50-40-30-20-10 reps NFT of:
- hollow rocks
- sit ups
WOD Notes: For anyone that doesn’t want to do overhead squats, the sub will be a 6 rep max front squat. Compare to 170918.
Daily WOD – Jul 11, 2018
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 5 Comments
5:15
Brianna 85
Danielle 85
Franco 115
Jake 105 FS
Sam 105
Zach S. 185
Elissa 115
Mark 225 FS
6:15
Vince 85 FS
Dan 220 (2×235)
DE 155
Doug 55 FS
Ed 155 FS (form)
Faith 85 FS
Janet 125 FS
Kelly 75 FS
Kevin 135
Luke 205 FS
Missy 125 FS
Murray 🙂
Fili 🙂
9:30
Julia 65 FS
Vicki volume
Jen C 95 for sets of 10
Eric F 65 volume
Quinn 165
Allison 45
4:00
Pete 105
Paul 155 FS
Marissa 75 FS
Heather 120
5:00
Moira 50FS
Abby 65FS
Morgan 85FS PR!
Erin 100
Tanya 185BS
Chase 185FS
Sabol 195
Robbie 185
Joe 155FS
Mike D. 105OHS/175FS
6:00
Dani 125
Rocco 155
Boelker 200
Blake 🙂
Bob K 155
Bob B 125
Mila 55 fs
Ian 95 fs
Andrew 160 PR!
7:00
Erik 125 (depth)
Sean 155
Sydney 120 fs x6(16″ box)
Patrick 🙂