Daily WOD – Jul 11, 2018
Overhead Squat 3-3-3-3-3 Then 50-40-30-20-10 reps NFT of: hollow rocks sit ups WOD Notes: For anyone that doesn't want to do overhead squats, the sub will be a 6 rep max front squat. Compare to…
Overhead Squat 3-3-3-3-3 Then 50-40-30-20-10 reps NFT of: hollow rocks sit ups WOD Notes: For anyone that doesn't want to do overhead squats, the sub will be a 6 rep max front squat. Compare to…