Daily WOD – Jul 10, 2018

Complete for time:

  • 10 burpees
  • 20 power snatches (115/75#)
  • 30 burpees
  • 40 power cleans (115/75#)
  • 50 burpees

WOD Notes: You are welcome to sub DB snatches (50/35#, 20 each hand) for the power snatches.

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This Post Has 6 Comments

  1. yo guys. August 31st, Friday. No set time but def starting early. Sarah, ya boi, and Our roommate are moving into phoenixville.

    First going to my pad in frazer to gather my limited furniture. Then unloading in pville. Then Sarah’s apartment – then back to pville.

    some muscle can help, be greatly appreciated.

    Not only will we love you forev. but I will purchase something for you. a meal, firm handshake, movie tix, rolex watch. I’ll make it happen fam.

    610-348-9217. Feel free to text if you are willing and able to assist!

  2. 5:15am

    Alex W – 17:53 (35DB PS / 75lb PC)
    Danielle S – 15:34 (all PC)
    Jake W – 19:00 (95)
    Kelly G – 11:36 (all PC 60lb)
    Sam W – 21:02 (75)
    Zach S – 13:08 RX
    Chris M – 19:54 (95 PS / 125 PC)
    Duris – πŸ™‚

  3. 6:15

    Luke 12:35 (40DB, 95)
    Vince 13:39 (35DB, 25DBs)
    Iggy 11:52 Rx
    DE 11:14 Rx
    Dan 16:15 Rx+ (135)
    Vollmer 14:57 Rx
    Craig H. 14:36 (75)
    Doug πŸ˜‰
    Faith 14:24 (45, bar pushups)
    Ricky 11:11 Rx

  4. 4:00
    Heather 13:35 (35dbS, 85PC)
    Chris 18:29 (45, 50)
    Tom 15:32 PC
    Catherine 14:36 (30 dbS, 65PC)
    Jesse 16:06 (35 HPS, HPC)
    Whitney 13:38 (55)
    Austin 13:10 Rx+ (155)
    Marissa 14:42 (45 PC, star jumps)

    5:00
    Boelker 11:49 (135)
    Ron πŸ™‚
    Lindsay 14:52 (43, HPC)
    Jeff 16:55 (35DB, 125)
    Sigal 21:41 (95)
    John C. 17:52 (35DB, 95)
    Mike D. 16:29 (95)

  5. 7:00

    Fili 16:08 Rx
    Elissa 13:43 Hang Cleans
    Rob G. 16:58 (95PS/115PC)
    Sydney 20:xx (35HPS/HPC)
    Sean 20:xx (35DB, 75PC)

  6. 9:30
    Allison 16:45 (45,55)
    Quinn 18:51 (95)
    Vicki 10:54 (DBS, GM)
    Patrick πŸ™‚ (95)
    Julia 15:24 (35PC)

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