Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- Sumo Deadlift 3×8 (80%) then max consecutive wallballs (20/14# to 10/9′)
- Complete for time: row 1000m, 20 HSPU, run 800m, 10 muscle ups
- In one minute complete 5 back squats (80%) then max box jumps (20/16″), rest 2 minutes and repeat for 6 rounds.
- AMRAP in 7 minutes of burpees then AMRAP in 7 minutes of power clean and jerks (135/85#)
- Front Squat 2-2-2-2-2-2 then 2×80 yd prowler push
- 21-15-9 reps for time of: box jumps (24/20″), DB power snatches (70/50#), toes to bar
Community Notes: Happy Birthday Elissa!
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Happy birthday Elissa!!
CFE @ home WOD
For time:
Run from Point A to Point B…and then back to Point A.
Happy Birthday Elissa!!
Happy birthday Elissa!
Happy Birthday Elissa!!!!
Happy Elissa Day!!!!!
Happy birthday Elissa!
Happy Birthday Elissa