Complete 21-15-9 reps for time of:
- box jumps
- DB power snatch (70/50# alternating)
- toes to bar
WOD Notes: The DB power snatches are 21-15-9 total, not each hand. Go fast!
Event Notes: Schuylkill Valley Sports (Coventry Mall location) will be on site this weekend selling some CrossFit apparel, shoes, and accessories. If you want to pre-order Nanos ($100) or Nike Metcons ($110), SVS can ensure they have your size and color set aside for you. Below are the men’s and women’s shoes. Email Loretta at lorettap@svsports.com with your order!
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Results:
5:15
Zach K. 15:12 (35#)
Jacki 12:24 (25, 2xMC)
Frank 11:02 (45)
DK 12:12 Rx
Jenn 11:51 Rx
Ceil 9:28 (35DS, 2xsu, 18″)
6:15
Nicole 8:08 (MC, 16, 25)
Kevin 8:21 (MC, 30#, 20″)
Faith 10:46 (SU, 35DS)
Vollmer 11:17 Rx
MB 12:08 (30#, 15-10-5 t2b)
Ryan 11:48 Rx
Jenny 13:27 (24″, 40#)
Fili 14:49 Rx
MOhyeed 12:26 (60#< 15-10-5T) Vinny 9:29 (MC, 35) Sigal 11:32 (40) 9:30 Jess V. 9:15 (16", 25#) Mike C. 11:52 Rx Alex 11:37 (16", 10#WB, 2xsu) KTL 10:07 (25#) Moira 10:46 (10#, t2p) Brooks 9:52 (35, t2p) Ron 13:38 (53 DS) Dave C. 10:00 (30#, 21-9-5 t2b) Pat B. 9:29 (50#, 9-6-3 t2b) Jen C. 8:53 (40) Kerri 10:33 (30/25, 12-10-7) QUinn 10:10 (2xsu, 45#) 4:00 Jen N. 🙂 Duris 10:51 Rx Paul 10:30 (40) Austin 8:45 Rx Vanessa 11:09 (25, 12-9-6) Tanya 12:04 (40#) Murray 11:22 Rx Shawn 10:00 (30#) Tom S. 11:50 (50#) Boelker 7:50 Rx
5:00
Tav 13:03 (70/60)
Jeff 11:31 (70 KBDS, 2XMTN)
Steve 11:19 (55)
Bob K. 12:31 (55, 15-12-9 TTB)
eQ 10:33 Rx
Austin 10:24 Rx
Bob B. 12:32 (50, 10-10-9 TTB)
Allen 9:48 (20″, 45, 2XMTN)
John 5:54 Rx
Kenny 10:08 (45, 2XMTN)
6:00
Stuart 10:32 (15″, 30, 2XMTN)
Dubs 10:45 (20″, 50, 2XMTN)
Tobin 10:20 (30, 12-9-6 TTB – then a round of 9 again for fun)
Lombardi 11:41 (40)
Chase 14:30 (60)
Pete 11:45 (40, 15-9-6)
Daria 10:35 (25, TTP)
Andrew 14:18 (55)
Danielle 11:10 (30)
Mel 11:56 (35)
Dani 9:46 (45)
Erin 13:30 Rx