Daily WOD – Aug 3, 2016
Complete 21-15-9 reps for time of: box jumps DB power snatch (70/50# alternating) toes to bar WOD Notes: The DB power snatches are 21-15-9 total, not each hand. Go fast! Event Notes: Schuylkill Valley Sports…
Complete 21-15-9 reps for time of: box jumps DB power snatch (70/50# alternating) toes to bar WOD Notes: The DB power snatches are 21-15-9 total, not each hand. Go fast! Event Notes: Schuylkill Valley Sports…