Daily WOD – Aug 4, 2016
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Sumo Deadlift 3x8 (80%) then max consecutive wallballs (20/14# to 10/9') Complete for time: row…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Sumo Deadlift 3x8 (80%) then max consecutive wallballs (20/14# to 10/9') Complete for time: row…