Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- thruster 3-3-3-3-3 then 800m run
- 20 reps for time of: deadlifts (275/185#), burpees, OHS (115/75#), burpees, c2b pull ups, burpees, box jumps, burpees, DB cleans, burpees
- AMRAP in 12 minutes of: 3 hang power cleans (195/125#), 6 front squats (195/120 25#), 200m run
- Partner Interval: 20 rounds for time of 5 t2b, 10 DB power snatches (70/50#), 20 double unders
- AMRAP in 11 minutes of an ascending ladder by 3’s of back squats (155/105#), 30 yd farmer carry after each round. Then 500m row
- high hang snatch 5×2 (50%) then snatch 1-1-1-1-1-1
Schedule Notes: Our new operating software (Wellness Living) is active! Here are a few notes:
- The migration went fairly smoothly, but we do need everyone to check your accounts to ensure your profile and membership information transferred over properly.
- To access your account, go to the website listed below (or click the new link on the right hand side of the blog). Enter the email address you used for your old MindBody account, and click “forgot password” to establish a new password. Do not sign in with Facebook or create a new account!
- https://www.wellnessliving.
com/schedule/about_iron_cross_ athletics - Send us an email if you have any problems accessing your account or if you notice a problem with your profile or account info.
- From here on out, please use Wellness Living for all class signs up and purchases. We will deactivate MindBody shortly.
This Post Has 8 Comments
CrossFit Endurance
Not For Time
10 x 50m Partner Banded Runs
*Each person will do 10
Then, for Time
3 Rounds
10 Squat Clean & Jerks (115/75)
400m Run
Yay! Wellness Living
Feel free to post on here if you are coming to CrossFit Endurance!
Mark – I’ll be coming to endurance – thanks! Moira
Will be there. Thanks Mark.
Pretty sure I’ll be there. Thanks!
Will be there!
Mark, it is Brian! Sorry I know I’ve been coming to endurance every week but I’ll have to miss today!
I will not be coming to X-fit Endurance (again) Thought you’d like to know who not to expect as well.
Steve 14:03 (125 SC)
Mike C 10:34 Rx
Rach 12:01 (65)
Moira 12:52 (15x 26#kb squat)
Jason 13:02 (15x 30#sb)
Patrick 15:47 (Rx+ 125)
Sigal 14:45 Rx
Ryan 14:15 (Rx, PC/FS)
Jeannette 15:48 (55)
Brooks 13:40 Rx
Mel 13:55 Rx
Chris 🙂 (65)
Good job Rick and Brian!