Complete for time:
- 3 rounds of Cindy
- 50 wallballs (20/14# to 10/9′)
- 3 rounds of Cindy
- 50 box jumps (24/20″)
- 3 rounds of Cindy
- 50 burpees
- 3 rounds of Cindy
WOD Notes: A round of Cindy consists of 5 pull ups, 10 push ups, 15 squats. It is important to scale the Cindy rounds appropriately such that the first 3 can be completed in less than 2 minutes. You can alter the rep scheme to 3-6-9 or 4-8-12 to make it more reasonable! Get jacked up!
Reminder: Saturday is the last day to sign up for the Iron Phoenix taking place on May 21st!
This Post Has 6 Comments
I’ll be there for the 9:30am class, but I wasn’t able to sign up on WellnessLiving- it didn’t recognize my e-mail address. See you in the morning!
This looks like fun!!
NOT….
come on, Tim! It looks rad.
Happy hour results
Joe 25:25
Sarah 22:15 (24″)
Erin 30:27
MB 🙂
Conn 31:47
Alexa 24:49 (3/6/9, banded pull and push up, star jumps)
Danielle 26:17 (3/6/9, 16″)
Stuart 22:22 (3/6/9, row)
Jen N 🙂
Andy 25:00 (M)
Dave 22:11
Caine 16:46 (3/6/9, 14/16#)
Results:
5:15
Nicole 28:48 (16″, MF, G, 6#)
Tyson 29:30 (20Burpees, 3-6-9, P)
Nikki K. 27:55 (3-6-15)
Ben 20:08 (3/6/9)
Murray 34:22 Rx
John M 22:28 Rx
Jenn 27:01 Rx
Elissa 22:49 (3-6-15)
Ed 23:40 🙂
Ceil 22:42 (KBS instead of WB, RR, Su, 16″)
6:15
Sara P.. 31:35 (3=6=15, 8#)
Smith 26:24 (3-6-10)
Karen 33:18 (3-6-15, P, 16″)
Erik 29:43 (3-6-9)
Missy 25:31 (3-6-15, 10#, 16″)
CHristine 31:09 (3=6=15, P, 10#)
9:30
Moira 26:54 (Plank burpees, 8#)
Dave 23:30 (3=6=9, 14#)
Fenn 25:23 ((3=6=15, 10#, P)
Pat 28:37 (3-6-10)
Ron 36:52 Rx
Tomm S. 25:133 Rx
Patrick M. 25:38 Rx
Ryan 29:51 (3-10-15)
Rach 24:13 Rx
Tanya 30:51 (30# squats)
12:00
Janet 29:26 (3-6-10 , P+MF, MF, 10#, 16″)
Jeannette 27:44 (3-6-15, P, 14″)
EQ 19:29 (RR, KBS instead of wallballs)
Eric 28:48 (G, 3-6-9)
Jimbo 29:42 Rx
4;00
Tav 29:18 Rx
Linds 🙂
Lindsay H. 25:34 (G, box pu, 3-6-9, 8#)
Allen P.
Adam S.. 30:08 Rx
Chris S. 32:36 (RR, 16″)
Marissa 🙂
Austin 19:28 Rx
Shawn 29:45 (3 rds)
Robbie 21:24 Rx
Kerri 27:03
Sarah 23:12
Jeff C. 26:14 (5RR, 10 situps)
Mike C> 27:52 Rx
Melissa 23:00
Steve P. 35:53 Rx
5:00
Dave K. 26:15 Rx
Ahsley 27:15
Tobin 25:25 (3-6-15)
Dubs
Tim 32:27 (16#)
Bob K. 33:29
Emmy 21:54
Austin 23:05 Rx