Make Up Day – May 12, 2016
Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: thruster 3-3-3-3-3 then 800m run 20 reps for time of: deadlifts (275/185#), burpees, OHS…
3rd Annual Battle for the Iron Phoenix!
There have been many questions about the Battle for the Iron Phoenix this year and I wanted to take the time to address some of them. When is it? Saturday, May 21st. I'm hoping to…