Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- “Open 16.2” – AMRAP in 4 minutes of 25 T2B, 50 double unders, 15 cleans (135/85#)….
- DB shoulder press 1-1-1, DB push press 3-3-3, DB push jerk 5-5-5
- Complete 6 rounds (starting a round every 2 minutes) of: 4 deadlifts (315/205# NTE 80%), 20 lateral hops over a bar, 100m sprint
- Complete 4 rounds for time of: 7 muscle ups, 200m run, 30s L-sit hold, 200m run
- Snatch 1-1-1-1-1 (5s pull to above knee) then 500m row for time
- Complete 42-30-18 reps for time of wallballs (20/14# to 10/9′)
Open Notes: Open 16.3 will be announced at 8:00 tonight on the games site HERE. Check it out to see some of the fittest people alive tackle the workout we’ll be doing on Friday!
Community Notes: Happy Birthday Jeannette!!
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Happy Birthday Jeannette!
HBD Jeannette
Happy Birthday Jeannette!
CFE @ 4:30
Complete 2 Rounds
800m Run
21-15-9
Box Jumps (24/20″)
KB swings (53/35#)
***Rest 2 Minutes between rounds***
Cash-Out
4 Minute Every 30sec On The 30sec
50m Run
Happy Birthday Jeanette!!!
Happy Birthday, Jeannette!
Happy Burthday Jeanette!
Happy birthday!
Happy birthday Jeannette!
Mark, thanks for posting the CFE WODs. I’ll be doing this one this afternoon from my treadmill at the gym. Looks like a good one!
Happy Birthday Jeannette!
Happy Jeannette Day!
Happy Happy Happy Birthday Jeanette!
Happy Birthday Jeanette!
Happy Birthday Jeannette!