Complete 42-30-18 reps for time of:
- Wallballs (20/14# to 10/9′)
- Burpees
WOD Notes: This workout is designed to be a fast lung burner. The burpees shouldn’t be at a sprint pace but shouldn’t be slow either. Get moving and keep moving!
Community Notes: Join us this Saturday at 4pm for our 4th annual Pizza Helen!! This is a FREE social event that you don’t want to miss! If you don’t know what Pizza Helen is, click HERE to see last year’s post and results. There are endless scaling options both for the WOD and the food. Full slice, half slice, sub-a-beverage, full slice plus beverage (Rx+) are all fair game. And of course, KB weights and pull ups will be scaled as needed. The pizza is on us, but BYOB for a “stink and drink” after the work out. Please sign up in MindBody so we know how much pizza to order. Also, post to comments if you DO NOT plan to eat pizza so we can order the right amount. Can’t wait!!
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I Love Pizza Helen!! It’s always a fun day celebrating St Patty’s Davy with the ICA crew.
Can’t wait.
YES!!!
All 3 doing the WOD
Mark – Rx+ (3 slices + beer) – no pizza post WOD
Rach – 2 slices post WOD
Mack – 2 slices post WOD
6:00
Dave 8:49 Rx
Erin 11:48 Rx
Tobin 12:30 Rx (DC height)
Danielle 15:06 (10# to 8′)
Rich 16:45 (14# depth to 9′)
Rach 12:39 Rx
Laurie 13:39 (12#)
Andrew 15:15 Rx (DC depth)
Stu 10:55 (18″ box WB thruster, chargers)
Caine 10:56 (16# to 9′)
Dubs 15:08 (16# to 9′)
Mel 13:12 Rx
7:00
Dawn 15:58 (8# to 8′)
Patrick S. 11:00 Rx
Awesome fight on this tonight!!
Welcome to ICA!!!
Brian W. 14:46 Rx
Filchner 16:12 (14, 2rds)
Tim 13:58 (16)
Tav 15:26 Rx (F.U.I.C.A.)
Kenny 15:50 (14)
Brooks 12:55 Rx
Jeff 10:00 (3xSU, MBCL) then EMOM Prowler