Daily WOD – Mar 9, 2016
Complete 42-30-18 reps for time of: Wallballs (20/14# to 10/9') Burpees WOD Notes: This workout is designed to be a fast lung burner. The burpees shouldn't be at a sprint pace but shouldn't be slow…
Complete 42-30-18 reps for time of: Wallballs (20/14# to 10/9') Burpees WOD Notes: This workout is designed to be a fast lung burner. The burpees shouldn't be at a sprint pace but shouldn't be slow…