Snatch 1-1-1-1-1-1-1 (5s pull to above knee)
Then
500m row for time
WOD Notes: The 1 rep max snatch today will begin by very slowly lifting the bar off the floor and getting it to your knee over the course of 5 seconds then immediately taking off for the rest of the movement. This gives your body a chance to focus on proper positioning for the movement but will likely result in a slightly lower weight than if you could go full speed. If you cannot perform a full snatch, you can switch to power snatch, hang power snatch or some form of clean. Get heavy and improve technique!
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This is a late congratulations to Patrick on the muscle up. Nice job.
Breakfast Club Results
Nicole 35 (f), 1:55
Faith 35, 2:14
Ceil 60, 1:54
Patrick 155, 1:36
Jenn 90, 1:57
Joel 165, 1:40
Adam 125 (+5 PR!!), 1:55
Nice job on the PR Adam and had a blast lifting with you this morning.
6:00
Erin 80, 1:49
Tobin 65, 1:52
Dubs 85, 1:46
Nikki 118, 1:55 (PR!)
Janet 55, 1:57
Results:
9:30
Jim C. 105P, 1:40
Nadine 50P, 1:57 PR!
Matt S. 105, 1:37
Ron 135P,
Joanna 75, 1:56
Betsy 125 DLN, 1:27, 400m run
Erik 115 P, 1:31
Jen C. 75, 1:58
Tanya form, 1:50 PR!
John 155, 1:26
4:00
Dough 65F, 2:02
Pat B. 95, 1:36
Tom S. 110, 1:45
Emmy 53HP, 2:00
Lindsay 55P, 2:00
Marrissa C. 55HPC, 1:59
Brooks 65F, 1:45
Robbie 145, 1:30
Reshmi
Murray 145, 1:23 PR!
Duris 125, 1:33
Bre 85, 🙂
Vanessa :), 2:13
Mike C. 1:35, 1:27
Pugh 145, 1:29
5:00
Tav 135F, 1:33
Fili form, 1:35
Bob K. 85, 1:44
Dani 95, 1:51
Sabol 170, run
Chase 135, 1:27
Tim form, 1:40
Tyson 80, 1;49
PJ 145PR and Goal, 1:34
Nikki K. 35, 1:58
Tina 65P, 🙂
7:00
Andrew 1:38, 105
Jenny 1:49, 105
Alexa 1:49, 60
John M. 1:31, 115
Fenn 2:04, 🙂
James 1:29, 175