Complete 4 rounds for time of:
- 7 muscle ups
- 200m run
- 30 second L-sit hold
- 200m run
WOD Notes: This workout is not particularly fast but is fairly challenging. The L-sit hold should ideally be done from the floor. We can elevate the start position as high as is needed to make it doable. The sub for muscle ups will be 14 push ups and 14 inverted barbell rows (like a ring row but from a bar).
Open Notes: Team standings on Open 16.2 are as follows:
- I WOD Therefore I AMRAP
- Wolves of Swole Street
- Racks and Sacks
You can see a more thorough breakdown HERE.
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Congrats, Patrick!!
Nice work Patrick!
Congrats Patrick!
Patrick, Nice damn work, my man. You just focus on something, work at it, and it happens…just like how you taught yourself to string double unders just this weekend!
Way to go Patrick!!!!!
NOICE!!!!!
Results:
5:15
Patrick M. 19:50 RP
Tyson 27:07 RP
Nikki K. 17:11 RP
Kelly K. 25:42 RP
Elissa 22:45 RP
Nicole 20:54 RP
Jenn 🙂 MU Practice
Murray 17:15 RP
Tina 17:12 RP
Ed 19:00 RP
Sara P. 23:04 RP
6:15
Faith 22:16 RP
MOhyeed 22:33 RP
Erik 23:25 RP
Fabien 23:59 RP
Vinny 21:16 RP
9:30
Danielle 22:25 RP
KTN 14:45 1 – 2 muscle ups
Jenny 22:53 RP
Tanya 20:30 (5 rds, RP/1run)
MB 16:45 RP
Betsy 18:31 RP
Kerri 22:04 RP
Matt S. 19:30 (3mu)
Moira 21:56 RP 28″
4:00
J$ 25:16 RP
Fili 19:13 RP, row
Vanessa 22:00 RP, row
Duris 21:28 RP, row
Emmy 17:38 RP
Marissa C. 24:35 RP
Bre 21:45 RP
Robbie 23:33 Rx
Natalie 25:00 RP
Dave 19:43 RP
Pat B. 20:58 RP
Austin 24:15 Rx
Pugh 25:50 (6-5-5-6 MU)
Mike C. 22:08 JMU
Lindsay 20:15 RP
5:00
Ariel 22:00 RP
Jason 19:25 RP
Chris 25:00 RP
Dani 25:21 RP
Chase 22:00 RP
Filchner 21:18 RP
Kelly D. 21:53 RP
Patrick S. 24:09 (5mu)
Dan E> 25:09 Rx
Sabol Rx 30 something
Jeff 24:49 RP
Jeannette 25:55 RP
Tim C. 22:45 RP
Results:
6:00
Dubs 18:13 RP
Tobin 17:35 RP
Katie 16:48 RP
Mel 18:17 RP
PJ 18:19 RP
Joe 16:19 RP
7:00
Missy 17:31 RP