Daily WOD – Mar 7, 2016
Complete 4 rounds for time of: 7 muscle ups 200m run 30 second L-sit hold 200m run WOD Notes: This workout is not particularly fast but is fairly challenging. The L-sit hold should ideally be…
Complete 4 rounds for time of: 7 muscle ups 200m run 30 second L-sit hold 200m run WOD Notes: This workout is not particularly fast but is fairly challenging. The L-sit hold should ideally be…