Complete 6 rounds (starting a round every 2 minutes) of:
- 4 deadlift (315/205, NTE 80%)
- 16 lateral hops over the bar
- Sprint 50 yd
WOD Notes: Compare to CFFB WOD 160304.
Open Notes: We are waiting for a few athletes to complete 16.2 and will post team scores on Monday!
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9:00
James Axel
Filchner 225
Sara P
Mel 145
Vollmer 295
Chris S 125
Katie S 135->140
Adam Smith 225, 255
Caine 250
Jen C 165
Mike C
ALexa 145
Adam S 185
Murray 295
Tim C
Karen S 85
Joe S 185
10:00
Brian W 355
Sabol 315
Patrick S
Duris
Steve P 315
Ryan 315
Vanessa
Nik 205
Sarah W 145
MB 155
Kelly D 115
Lindsay
Erin B 185