Football WOD – Mar 6, 2016
Complete 6 rounds (starting a round every 2 minutes) of: 4 deadlift (315/205, NTE 80%) 16 lateral hops over the bar Sprint 50 yd WOD Notes: Compare to CFFB WOD 160304. Open Notes: We are…
Complete 6 rounds (starting a round every 2 minutes) of: 4 deadlift (315/205, NTE 80%) 16 lateral hops over the bar Sprint 50 yd WOD Notes: Compare to CFFB WOD 160304. Open Notes: We are…