Daily WOD – Mar 8, 2016
Snatch 1-1-1-1-1-1-1 (5s pull to above knee) Then 500m row for time WOD Notes: The 1 rep max snatch today will begin by very slowly lifting the bar off the floor and getting it to…
Snatch 1-1-1-1-1-1-1 (5s pull to above knee) Then 500m row for time WOD Notes: The 1 rep max snatch today will begin by very slowly lifting the bar off the floor and getting it to…