“Open 16.3”
AMRAP in 7 minutes of:
- 10 snatches (75/55#)
- 3 bar muscle ups
“Open 16.3 Scale”
AMRAP in 7 minutes of:
- 10 snatches (45/35#)
- 5 jumping chest to bar pull ups
WOD Notes: This week we do not have an “ICA” version of the workout. Non-competing athletes can choose from the Rx version, official scale, or come up with your own modifications as needed. For competitors – If you can do 10 snatches at the Rx weight, but can’t hit a bar muscle up, you should continue on with 5 jumping C2B pull ups just like the scaled version (but you will still be using the Rx weight). Your official score for the Open will be 10, but your ranking for the in-house competition will be based on total reps of this hybrid Rx/scale workout. The master’s Rx weight is 65/45# and regular C2B pull ups. Check out all the rules and demos at the Games page HERE.
Reminder: Pizza Helen is this Saturday at 4:00 pm! If you are attending, please sign up in MindBody by Friday at noon so we can have an accurate count of how many pizzas to order. Please post to comments if you do not want pizza for the WOD!
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Jeannette!
I feel so bad…I wished you happy birthday on the blog but made no mention of it at the gym. For my wreckless error, I will do 2x your birthday burpees!
Hope your birthday was great and you enjoyed the workout. Again, my sincere apologies!
FYI: I’ll give you my VIP parking spot.
Sounds like a great warm up before Pizza Helen!
Am coming to Helen but will eat a slice of pizza afterwards! Thanks!
One slice please!
Bringing Sara – guessing 4 slices total. Looking forward to it.
I’ll *attempt* Pizza Helen, bringing my sister Laura– between the two of us probably 4 slices. Looking forward to it!
THAT’S the spirit, Missy!
Hey all, I’ve got to stock on my adult beverage supplies for Pizza Helen, so, with that said, consider this an “Open” (hahahaha) invite tonight after the Happy Hour class to swing by the Sly Fox with us to get a pint or seven, and pick up some cans for the main event.
Damn, “The Open” is fun.
Timing is everything…I just happen to be a bachelor this weekend…think I may have to take you up on your invite!
WOOOOHOOOOOO!!!!!!!!!!!!!!
Results:
5:15
Kelly K 10 (81) Rx
Ceil 81 (6:33) S
Tyson 45 (55#)
Nicole 62 (35# CJ)
Murray 10 (98) Rx
Patrick Z. 77 (pull ups)
Tina 77 (35#, pull up negatives)
KTS 10 (84) Rx
Jenn 58 (6:44) Rx
John M. 10 (80) Rx
Nikki K. 60 (6:58) S
Ed 105 (jpu)
Tobin 72 (pu/jpu)
Rob 94 (6:45) S
6:15
Mohyeed 10 (64) Rx
Fili 10 (65) Rx
Erik 37 (6:00) MRx
Vollmer 69 (6:44) Rx
Missy 76 (6:52) S
9:30
Tanya 10 (101) Rx
Brian 62 (6:15) Rx
Pat B 105 S
Danielle 10 (44) Rx
Sara P. 48 (Px3, 35#)
Joanna 48 (c2b)
Matt S. 65 (2MU, 55)
Ron 82 (pu)
Marissa 10 (75) Rx
Janet 75 (P)
Robbie 90 (6:00) Rx
John 102 (6:17) Rx
12:00
Jim C. 46 (65, JPU)
Jenny 10 (38) Rx
Betsy 90 (DL, MM)
Reshmi 53 (RR, CandJ)
Jeannette 75 (MM)
J$ 10 (77) Rx
Jimbo 10 (93) Rx
4:00
Kerri 76 (45)
Nik 76 (6:10) Rx
PUgh 63 (5:58) Rx
Jeff 105 (DL, RR)
Adam 62 (c2b)
Chris 70 (RR)
Tav 11 Rx
MIke C. 10 Rx
Ariel 71 (jpu, 35)
LInds 75 (px2)
Bre 🙂 (c2b)
Joe W. 25 (2:00) Rx
Jason 100 (15x26KBS, 5pu)
MB 93 (PCx65)
Patrick S. 50 (5:15) Rx
Austin 88 (6;30) Rx
5:00
Dani 10 Rx (90)
Vanessa 73 (35×5, 5RR)
Steve P. 10 Rx (76)
Zach 10 Rx (90)
Dubs 87 (65, 10RR)
Kenny 30 MRx (2:56)
Adam D> 10 Rx (90)
Chase 10 Rx (73, c2b)
Bob K. 66 (65, c2b)
Dan E. 84 Rx (6:41)
Brooks 10 Rx (70, RR)
Kelly D. 10 Rx (50)
Austin 🙂 (ring mu)
6:00
Dave 84 Rx (6:47)
Tim 78 (65, pu)
Jen 76 (55pc, 5pu)
Mel 10 Rx (72-jpu)
Andrew 10 Rx (78)
Conn 36 Rx (5:50)
Rich 75 (45, JPU)
Faith 89 (45pc, rr)
Erin 10 Rx (111)
Stuart 120 (44##, KBS, pu)
James 10 Rx (95, 6:48)
Do I have a tie breaker score? I cannot submit without one…
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