Open WOD – Mar 11, 2016
"Open 16.3" AMRAP in 7 minutes of: 10 snatches (75/55#) 3 bar muscle ups "Open 16.3 Scale" AMRAP in 7 minutes of: 10 snatches (45/35#) 5 jumping chest to bar pull ups WOD Notes: This week…
"Open 16.3" AMRAP in 7 minutes of: 10 snatches (75/55#) 3 bar muscle ups "Open 16.3 Scale" AMRAP in 7 minutes of: 10 snatches (45/35#) 5 jumping chest to bar pull ups WOD Notes: This week…