Tabata:
- Farmer Carry (106/70#)
- Medball cleans (40/30#)
- Russian twists (45/25#)
- Weighted box step ups (40/25 sandbag to 24/20″)
WOD Notes: Tabata is an interval based workout that consists of 8 consecutive rounds of 20 seconds of work followed by 10 seconds of rest. We will record the lowest of the 8 scores from each movement.
Then
“Pizza Helen”
3 rounds for time of:
- eat 1 slice of pizza
- sprint 400m
- 21 KB swings (53/35#)
- 12 pull ups
Pizza Helen Notes: We will be opening the gym around 3:45pm tomorrow for Pizza Helen and kick the first heat off at 4:15 with subsequent heats to follow every 30 minutes. Come on out and have some fun!
