“Open 16.3”
AMRAP in 7 minutes of:
- 10 power snatch (75/55#)
- 3 bar muscle ups
WOD Notes: Compare to 160311.
Community Notes: We are excited to announce that Ryan Ignatovig has been selected as an ICA Coaching Intern! Ryan recently completed his CrossFit L1 certification and is eager to share his knowledge and passion. Ryan will be shadowing classes and taking on increasing responsibility over the next couple months as he completes his training to become a Coach.
Schedule Notes: CrossFit Endurance has been cancelled for this Thursday. We apologize for any inconvenience. Coach Kehl will still post a WOD to comments, and athletes can complete the workout on their own Thursday evening!
This Post Has 9 Comments
Congratulations Ryan. Very excited for you
Congrats Ryan. You will make a great coach
Congrats Ryan!
It’s been absolutely wonderful to watch your personal progression, Ryan, not just as an athlete, but as an emerging leader. Congratulations on this step.
Coach Tip – Everyone LOVES the assault bikes as part of their warmup.
Breakfast Club
Katie 3+16 (45, PU)
Ceil 4+13 (65 Clean, PU)
Ryan 3+10 Rx
Chris 3+21 (PU)
Vinnie 🙂
Jon 3+10 (lunges, PU)
Jenn 5+1 Rx PR!
Wes 3+1 (first BMU!)
Faith 3+19 (35 PU/RR)
Dan 5 Rx
Todd 2+12
Craig 5
Congrats Ryan!
6:00
Mel 5+7 (3PU)
PTS 5+10 Rx
Ray 3+10 (115PC, 3JPU)
Janet 5 (3Pb)
Nik 6+2 Rx
Jamie 7+5 (75PC, 6 sec L Sit)
Danielle 3+7 (3 strict C2B)
Results:
9:30
Erin 4+11 (3 c2b)
Emma 3+10 (P+MMx3)
Patrick M. 5+7 (3 c2b)
Paul 5=1 (5 c2b)
4:00
Mitch 4+5 (55, 3 pu)
Robbie 5+6 Rx
Betsy 7 (35RKBS x15, 3 spu)
Mike C. 6+12 (3 pu)
Murray 5 (DC 5 c2b)
Tom S. 3=15 (DC 5 c2b)
Heather 6+2 (3 c2b)
Shawn 3+11 (55, 3pu)
Chris S. 7+10 (100 hex, 6×10 yd run)
Sara P. 4+3 (35 MF+MM)
Pat B 4+10 (3 spu)
Brooks 6+12 (3pu)
Luke 🙂
Duris 5+10 Rx
Pugh 5=6 (135 BS, 5 c2b)
Andy 4+3 PC
Boelker 6+6 Rx
5:00
John 6+11 Rx
Steve M. 5+1 (35 pu)
Tina 7+2 (35 , 5FS)
Joe S. 6+3 (75 HC&J, 3c2b)
Curtis 5+1 (55, 3 spu)
KtS 6+1 (1BMU)
Fili 4+9 (5 c2b)
Jeff 5+11 (95 PC, 3 c2b)
Sigal 4+5 (MU transitions)
Nikki K. 7+9 (55 PC)
Caine 5+7 (75, 65)
Bob K. 5 (3 c2b)
Kelly D. 4+10 (3 pu, 45)
John C. 4+6 (75 PC, RR)
Tav 6+5 (5 c2b)
Derek 4+7 (55, 3 SPU)
Tim C. 6+11 (55, 3c2b)
7pm
Jim B 4+0 (45, P)
Joe B 3+10 (65, P)
Nicole W 5+4 (45, P)
Laurie 6+10 (55PC, 3P)
Elissa 4+12 (3C2B)
Rob G 5+0 (5 RR)
Rocco 5+0 (55, 3 C2B)
Andrew 5+1 (3 PU)
Marissa W 🙂 (15 RKBS (20#), 5 RR)
Karen 3+11 (50, 3 JPU)
Alexa 5+9 (75PC, 3 P)