Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- Sumo deadlift 5×2 (90%) then 30 drop box jumps NFT
- Max reps in 3, 2, and 1 minute of: double unders, box jumps (24/20″), wallballs (20/14# to 10/9′)
- Complete for time 30 bodyweight back squats, 200m shuttle run, 30 burpees
- AMRAP in 8 minutes of: 5 power snatches (115/75#), 7 front squats (115/75#), 9 toes to bar
- Complete 10 rounds for time of: 5Rt/5Lt Turkish get ups (53/35#), 5 strict pull ups (53/35#)
- Back Squat 5×2 (90%) then 3×50 yd prowler push (50% 1RM back squat)
