Make Up Day – Jan 15, 2015
Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Sumo deadlift 5x2 (90%) then 30 drop box jumps NFT Max reps in 3,…
Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Sumo deadlift 5x2 (90%) then 30 drop box jumps NFT Max reps in 3,…