Daily WOD – Jan 16, 2014

IMG_6477
Heather in the middle of a bunch of get ups

Complete 12-10-8-6-4-2 reps for time of:

  • Cluster (135/95#)
  • Handstand push ups
  • KB swings (70/53#)
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This Post Has 13 Comments

  1. Fili

    Is a cluster a thruster with a clean?

    1. Tav

  2. Mightnotcomeonfriday

    What is a cluster?

  3. Dave

    Is it me, or did we just skip the Open, and jump right to Regionals?

  4. Nikki

    Forgot to note on the blog – credit goes to CFKoP for this wod! They did it back in April and it caught our eye. Should be a brutal one!

  5. Meathead Rob Lowe

    This looks great. Ill probably kill it.

    1. Scrawny arms Rob Lowe

      Do they have lighter kettlebells? Maybe some made of paper or cotton?

    2. Cherry Picking Rob Lowe

      I would love to be there guys, but work is really crazy right now.

    3. Super Creepy Rob Lowe

      Ill probably just come in and watch.

  6. ICA admin

    6PM

    Mel 19:24 (70, PU, 53)
    Dave 22:24 (95, HSPU, 70)
    Alex 17:28 (95, PU, 70)
    Joe 20:25 (125, PU, 70)
    Pete 17:35 (75, PU, 44)
    Justin 18:50 (95, PU, 70)
    Amy 18:56 (45, 20″, 44)

  7. ICA admin

    4PM
    Kelly K 18:26 (95/85 clean, 45+AM)
    Brian M 17:03 (115, 45+AM)
    Paul 15:06 (95, PU, 53)
    Lindsey 🙂
    Quinn 16:20 (85, PU, 53)
    Kerri 16:28 (60, 20″ PU, 44)

    5PM
    Sarge 🙂
    Tav 17:42 (thruster lockout, 25+AM)
    Sabol 17:13 (2AM)
    Nikki K 15:38 (65 clean, PU to AM, 44)
    Bob 18:52 (115, 2 AM, 1/2 HSPU)
    Jenn 17:09 (85)
    Joe S 13:46 (95, PU, 53)
    Maggie 17:56 (75, 25+AM)

  8. ICA admin

    6:15AM
    Mohyeed 18:14 (115 PC, 5″, Rus)
    Dan E 22:10 Rx+ (155)
    James B 22:27 (115, 7″, 53)
    Allen 15:59 (85, 5″, 53)
    Sarah L 13:22 (65 clean, 3″, 35 Rus)
    Allison 16:58 (65 clean, 5″, 35)
    Rick W 19:50 (65 clean, 4″ PU, 53 Rus)

  9. John

    9:30
    Ron 25:00 (125, 2″, 3 of the round of 6 thrusters)
    Tanya 21:47 (2″)
    Danielle 18:25 (50, 4″, 35)
    Steve P. 21:32 (115c, pu, 53R)
    Kelly D. 17:18 (45, MMPU, 35)
    Peggy 15;59 (50, PU, 35)
    Katie L. 19:48 (65, 4″, 44)
    Moira 14;30 (35C, 32″pu, 20)
    Katie N. 19:11 (85)
    Todd V. 26:22 Rx
    Jess V. 19:17 (65, 44)
    John 16:58 Rx

    12:00
    Fili 24:09 (95, 4″)
    Adam 24:49 (95, 4″, 62)
    Chris 17:26 (65, 16pu, 44R)
    Nik 16:27 Rx
    EQ 16:37 (85C, 1/2reps Ecc)
    Rudy 19:54 (65, pu, 35)
    Jeannette 20:19 (60, 20s HS hold then 1/2 push ups, 44)
    Erik 21:40 (95PC, 16″pu, 35)
    Katie C. 16:28 (35, 28″pu, 26)
    Angie 16:08 (50, 16″pu, 44R)
    Korba 17:32 (95, 53, 6″)

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