Daily WOD – Jan 16, 2014

This Post Has 13 Comments

1. 

   Fili 15 Jan 2015 Reply

   Is a cluster a thruster with a clean?

   1. 

      Tav 15 Jan 2015 Reply

2. 

   Mightnotcomeonfriday 15 Jan 2015 Reply

   What is a cluster?

3. 

   Dave 15 Jan 2015 Reply

   Is it me, or did we just skip the Open, and jump right to Regionals?

4. 

   Nikki 15 Jan 2015 Reply

   Forgot to note on the blog – credit goes to CFKoP for this wod! They did it back in April and it caught our eye. Should be a brutal one!

5. 

   Meathead Rob Lowe 16 Jan 2015 Reply

   This looks great. Ill probably kill it.

   1. 

      Scrawny arms Rob Lowe 16 Jan 2015 Reply

      Do they have lighter kettlebells? Maybe some made of paper or cotton?

   2. 

      Cherry Picking Rob Lowe 16 Jan 2015 Reply

      I would love to be there guys, but work is really crazy right now.

   3. 

      Super Creepy Rob Lowe 16 Jan 2015 Reply

      Ill probably just come in and watch.

6. 

   ICA admin 16 Jan 2015 Reply

   6PM

   Mel 19:24 (70, PU, 53)
   Dave 22:24 (95, HSPU, 70)
   Alex 17:28 (95, PU, 70)
   Joe 20:25 (125, PU, 70)
   Pete 17:35 (75, PU, 44)
   Justin 18:50 (95, PU, 70)
   Amy 18:56 (45, 20″, 44)

7. 

   ICA admin 18 Jan 2015 Reply

   4PM
   Kelly K 18:26 (95/85 clean, 45+AM)
   Brian M 17:03 (115, 45+AM)
   Paul 15:06 (95, PU, 53)
   Lindsey 🙂
   Quinn 16:20 (85, PU, 53)
   Kerri 16:28 (60, 20″ PU, 44)

   5PM
   Sarge 🙂
   Tav 17:42 (thruster lockout, 25+AM)
   Sabol 17:13 (2AM)
   Nikki K 15:38 (65 clean, PU to AM, 44)
   Bob 18:52 (115, 2 AM, 1/2 HSPU)
   Jenn 17:09 (85)
   Joe S 13:46 (95, PU, 53)
   Maggie 17:56 (75, 25+AM)

8. 

   ICA admin 18 Jan 2015 Reply

   6:15AM
   Mohyeed 18:14 (115 PC, 5″, Rus)
   Dan E 22:10 Rx+ (155)
   James B 22:27 (115, 7″, 53)
   Allen 15:59 (85, 5″, 53)
   Sarah L 13:22 (65 clean, 3″, 35 Rus)
   Allison 16:58 (65 clean, 5″, 35)
   Rick W 19:50 (65 clean, 4″ PU, 53 Rus)

9. 

   John 18 Jan 2015 Reply

   9:30
   Ron 25:00 (125, 2″, 3 of the round of 6 thrusters)
   Tanya 21:47 (2″)
   Danielle 18:25 (50, 4″, 35)
   Steve P. 21:32 (115c, pu, 53R)
   Kelly D. 17:18 (45, MMPU, 35)
   Peggy 15;59 (50, PU, 35)
   Katie L. 19:48 (65, 4″, 44)
   Moira 14;30 (35C, 32″pu, 20)
   Katie N. 19:11 (85)
   Todd V. 26:22 Rx
   Jess V. 19:17 (65, 44)
   John 16:58 Rx

   12:00
   Fili 24:09 (95, 4″)
   Adam 24:49 (95, 4″, 62)
   Chris 17:26 (65, 16pu, 44R)
   Nik 16:27 Rx
   EQ 16:37 (85C, 1/2reps Ecc)
   Rudy 19:54 (65, pu, 35)
   Jeannette 20:19 (60, 20s HS hold then 1/2 push ups, 44)
   Erik 21:40 (95PC, 16″pu, 35)
   Katie C. 16:28 (35, 28″pu, 26)
   Angie 16:08 (50, 16″pu, 44R)
   Korba 17:32 (95, 53, 6″)