Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- Complete 12-10-8-6-4-2 reps for time of: Clusters (135/95#), HSPU, KBS (70/53#)
- Snatch 8×1 (2 sets at 80, 85, 90, 95%) then 100 banded good mornings NFT
- Complete 10-8-6-4-2 reps for time of: power cleans (70%), heavy 50yd farmer’s carry after each round
- Front Squat 6×1 (3sec pause, 90%)
- Partner Interval AMRAP of slam balls (40/30#). Complete 5R/5L lateral plyo skier hops and 5 shuttle runs at the start of each minute.
- Complete 3-6-9-12-15-18 reps for time of OHS (95/65#) and C2B pull ups
This Post Has 7 Comments
Welcome Cynthia!
Thanks for all the birthday wishes! You guys make me smile!
Welcome Cynthia!
Welcome Cynthia!
Danielle, way to hang in there last night!
Welcome, Cynthia! Great to have you at ICA!
Thanks everyone! I look forward to looking at that picture in the future and being horrified by everything I am doing wrong!
Welcome, Cynthia!!! And thanks, Nikki!!