Make Up Day – Jan 22, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete 12-10-8-6-4-2 reps for time of: Clusters (135/95#), HSPU, KBS (70/53#) Snatch 8x1 (2 sets…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete 12-10-8-6-4-2 reps for time of: Clusters (135/95#), HSPU, KBS (70/53#) Snatch 8x1 (2 sets…