Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- 5 rounds for time of 40 double unders, 15 thrusters (95/65#), 2 rope climbs
- bench press 2-2-2-2-2 then 5×5 weighted pull ups
- AMRAP in 10 minutes of 3 power cleans (60%), 5 pull ups, 10 push ups, 15 squats
- Overhead squat 3-3-3-3-3 then 3×20 yd KB overhead carry
- Complete for time: 30 cal row, 30 DB cleans (40/25#), 20 T2B, 20 box jumps (30/24″), 10 shuttle runs (45/25# plate), 10 stone/keg to shoulder
- “Diane” 21-15-9 reps for time of deadlifts (225/155#), handstand push ups
Community Notes: Happy Birthday Kathy!!
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Happy Birthday Kathy!!! 🙂
Happy birthday!!!!
Happy Birthday Kathy!
Happy Birthday Kathy!
Kathy – Happy Birthday to You!
happy birthday Kathy!
Thanks for the happy birthday wishes! Don’t worry, no-one will need to do 53 burpees tonight – taking a birthday hike with my dog this afternoon instead coming to the gym. BUT, next year…..I am going to inflict suffering on my birthday! bwahaha….(evil laugh)