Make Up Day – Nov 20, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: 5 rounds for time of 40 double unders, 15 thrusters (95/65#), 2 rope climbs bench…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: 5 rounds for time of 40 double unders, 15 thrusters (95/65#), 2 rope climbs bench…