Daily WOD – Nov 21, 2014

This Post Has 8 Comments

1. 

   Rick November 20, 2014 Reply

   The last time i truly sprinted 400 meters i vomited then passed out for 45 minutes. Just putting that out there.

   1. 

      Nikki November 21, 2014 Reply

      All that means is later today it will be easy to figure out if you gave 100% or if you dogged it

   2. 

      Brian November 21, 2014 Reply

      Well Played Nikki, Well Played

2. 

   Kehl November 20, 2014 Reply

   i.e. The quietest 45 minutes. No harassment suits were filed.

3. 

   Nikki K November 21, 2014 Reply

   According to Pugh this should be my strategy for the sprint, “Just run faster.”

   1. 

      Pugh November 21, 2014 Reply

      Sound advice

4. 

   Natalie November 21, 2014 Reply

   Can someone cancel us for the 4pm class please thanks!!

5. 

   John November 22, 2014 Reply

   Results:
   6:15
   Eric 155, 1:53
   Dan E. 185/195, 1:12
   Jenn 125, 1:33
   Sarah L. 75, 1:30
   Deron 125, 1:07
   James B. 145, 1:09
   Mark G. 225, 1:14

   9:30
   Bridget 58, 1:43
   John 215, 1:12
   Brian 175 9×1, 1:18
   Steve K. 145, 1:14
   Rick 155, 1:08
   Katie L. 85/95/100, 1:40
   Katie N. 95/100, 1:15 (women’s gym record!)
   Danielle 75, 1:53
   Tana 65, 1:36
   Patrick 135, 1:13

   12:00
   Angie 70, 1:35 row
   Chris 75/85, 1:57
   Chase 185, 1:26
   Tanner 205, 1:16
   Joanna 85/95, 1:27

   4:00
   Adam 115/125, 1:39
   MB 75, 1:31
   Tom S. 145, 1:15
   Nik 130
   Peggy 70, 1:36
   Kerri 85, 1:38
   Paul 125, 1:13
   Pugh –, 1:06

   5:00
   OMC 175, 🙂
   Sabol 185, 1:26
   Julie R. 65, 1:23
   Nick 155, 1:35
   Joe 135, 1:10
   Bryan 155, 1:21
   Ron 175, 🙂

   6:00
   Stuart 105, 1:41
   Zoo –, 1:05
   Boelker 205, 1:10
   Erin 100, 1:28
   Chuck 95 form, 1:32