“Diane”
For time, complete 21-15-9 of:
- Deadlift (225/155#)
- Handstand push ups
WOD Notes: Compare to 131113.
Community Notes: Congrats to Nikki who passed the Functional Movement Screen (FMS) exam and is now a Certified FMS Professional, Level 1. FMS is a screening tool used to identify limitations and asymmetries in fundamental movement patterns. Based on the results of an individual’s screen, corrective exercises are assigned to address the underlying mobility and motor control issues. We hope to offer FMS screens to our members in the near future and will post more information soon!
Turkeybowl Notes: Mark your calendars for a backyard football game on Saturday, 11/29 at 11:00 a.m. More details to come!
This Post Has 13 Comments
Congrats Nikki!
Where is that ball and when can I lift it?
And Alex, great job man!
damn Alex good stuff!!
Congratulations, Nikki!!
Congrats Nikki. McGonigal sighting tomorrow? Sub 3 minutes?
Congrats Nikki!
Congrats Nikki!
Congrats Nikki! Soooo, my elbow, foot, shoulder & lower back are a mess. For some reason I prefer Jack over Jamison and am losing my affinity for beer.
When can you see me?
Ron, you’re first on my list! There are some others too, but I’m too nice to call them out in “public” 🙂
6:15
Denise 7:09 (115, HSD)
Heather 7:00 (95, HSD)
Jenn 7:34 Rx Kip
Maggie 8:08 2″ Kip
Katie N 9:26 1″ Kip
9:30
Katie L 7:23 (115, 1″+AB Strict)
Joanna 9:02 (125, 20DB Strict Press (3 push presses)
Moira 8:09 (55, P Banded Pushup)
Phil 10:35 Rx
4:00
Jess V. 6:24 (115, 1″ kip)
Tom S. 8:37 (175, 3″, 15-10-5)
Alicia 8:48 (115, RD)
Paul 7:07 (185 sumo, PU)
Chuck 9:22 (165, 2xpu)
Garrett 7:04 Rx+275
5:00
Kelly K. 7:59 (5″)
Sabol 9:43 Rx
Chase 11:21 (2″ dead)
Steve K. 9:56 (185, 5″1/2 kip)
Pugh 7:56 (205)
Tanya 7:00 (30-20-10 pu)
Dan E. 4:46 Rx
Bryan 7:19 (2xpu, 205)
Nikki K. 6:00 (135, 15-10-5 pu)
Adam 7:50 (165, 15-10-5 hspu)
Danielle 7:14 (135, 4″)
Dani 9:36 (15-10-5, 1/2″)
Tav 11:15 (sumo, 2″)
6:00
Romantic Ron 13:55 HSPU ROM
Flippin Fili 14:06 (25+AM)
Jammin Jen 5:25 (push ups)
Electric Erin 9:53 (145, 25 +AM)
Marvelous Mel 8:40 (125, push ups)
Terrific Tina 5:45 (85, 15# db)
7:00
Pumped Up Pete 4:05 (185 sumo, 30)
Lovely Laurie 8:18 (125, 25)
Magnificent MB 5:02 (95, 10)
Pimped Out Patrick 7:09 (205, DC Ab mat)
Cool Cole 4:23 (95 sumo, 20)
Awesome Alex 5:21 (30)
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