For time:
- 30 calorie row
- 30 dumbbell cleans (40/25#)
- 20 toes to bar
- 20 box jumps (30/24″)
- 10 weighted 20 yd shuttle run (45/25#)
- 10 stone or keg to shoulder
Community Notes: We still have a few spots left for our Friends and Family WOD this Sunday, November 23. Click here for more details.
This Post Has 16 Comments
Thank you!!!! It’s also a nice chalk print on my butt. And I went out in public after I left there. Lololololol
LOL, I’m sure it’s not the first time, and it won’t be the last! 🙂
Keep up the good work Danielle!
Nice pullup!
Nice work Danielle.
Thanks, everyone!!
Nice pull up Danielle!
Most importantly, congrats to the ICA Member who figured out that math problem on the board!!!
Rick struggled with that one for a while but with the help of his fingers he prevailed.
I just realized I screwed this up. I only did 20 cleans. Oops.
And Pugh is making fun of my ability to count. . .Just saying my 3 year old can count to 30.
My counting wasn’t the problem, I just don’t read good.
It seems you don’t use proper grammar either. “I just don’t read well.”
That was the point Richard.
Well, you still can’t count to 30.
6:15
Dan E. 14:21 (135k Rx)
James B. 20:23 (115 s, 35#)
Maggie 14:23 (75s, step)
Todd V. 21:40 9175S, HSPU->t2b)
James N. 24:38 (175s, DC, Burpee->SR)
Jenn 15:17 (75s, step)
4:00
Paul 15:37 (65s, 30#, 24″)
Brian 15:34 (135K Rx)
Katie L. 13:27 (65s)
erin 15:37 (65s, 25#, t2r, 24″)
Danielle 18:10 (65s, 20#, 24″)
Caba 17:20 (65s, 35, 45, 75)
Patrick 15:11 (115s, 40#, 24″)
Peggy 17:37 (55k, 20#, 20″)
Tanya 14:31 (75K)
Sarah W. 14:38 (65s, 25, 20″)
Jen N. 12:01 (65s, 25#, tucks, 24″)
Jess V. 15:42 (65s, 20″ box)
Tom S. 13:30 (75K, 30#)
Dave 12:17 (115s, 45, 24″)
5:00
Ron 16:58 (115s, 35)
Daria 16:50 (65s, 20, 10)
Kyle 19:24 (115s, 35, 30)
Kathy 18:00 (55k, 16″step, 15#)
Bryan 18:43 (135K, 40, 24″)
Rick 15:22 (65s, 45, 30)
Nikki K. 14:20 (55K, 20 T)
Kelly K. 15:48 (65s, Rx)
Nick V. 17:10 (115S, 40#, 24″)
Tina 15:10 (55K, 25, 20″)
Pugh 14:29 (105K, 45DB)
EQ 13:38 (65s)
Joe S. 13:02 (65S, 30/30)
Jen T. 16:00 (55k, 20#, 20″)
6:00
Tav 12:52 (45#DB, 24″, 115 stone)
Fili 18:55 (power db clean, 24″, 115 stone)
MB 15:58
Chris 16:11 (20DB, tucks, 16″, 75 stone)
Crush 16:11 (35DB, 115 stone)
Mark G 14:20 (45DB, 175 stone)
Warnek 13:12 (5 207 stone)
Chuck 16:50 (25DB, tucks, 24″, 105 keg)
Stu 14:52 (30DB, T2P, 24″, 75 keg)
Dani 12:07 (75 stone)
Chase 15:22 (35DB, 115 stone)
7:00
Kim D. 16:56 (65s, 25, 24step)
Alex 15:47 (115S, tucks)
Sarah L. 15:09 (65s, 20, 20)
Laurie 17:26 (65s, 25, 20)
Allen 19:39 (115/65s, 30 T2b)
Nadine 15:19 (55k, 15, 16)
Juliea 15:13 (40 SB< 10, 20)