Daily WOD – Nov 17, 2014

Overhead Squat 3-3-3-3-3

Then

3×20 yd KB overhead carry

WOD Notes:  Compare to 140312.

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This Post Has 2 Comments

  1. Laurie

    Do we have results from Saturday? I can’t remember my 2RM.

  2. ICA admin

    Results:
    Adam 100 d 3″
    Mark G. 205
    Mohyeed 170 d 2″
    Jenn 145 PR!
    Maggie 125
    James N. 260×5 good morning

    Patrick M. 145
    Katie L. 100
    Kerri 85
    Katie N. 105
    Jess V. 100
    Bridget 35

    Bryan 1895 Fs
    Quinn 85
    Brian 175
    Pugh 175 PR
    Peggy 50
    Alicia 45
    Danielle 65
    Sarah L. 80

    John 355 BS
    Sabol 205
    Tanya 215 BS, 93 OHS
    NIkki K. 130 BS
    Jen F. 95 BS
    Jacy 85 BS
    Kelly K. 155

    Fili 205 PR!
    Tav 155 PR!
    Daria 85 d
    Sarge 110 across
    MB 65

    Whit 235 BS
    Cole 130 BS
    Allen 135
    Alex 135
    Laure 120 FS
    Sarah W. 85

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