Overhead Squat 3-3-3-3-3
Then
3×20 yd overhead KB carry
WOD Notes: Compare to 130326.
Daily WOD – Mar 12, 2014
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This Post Has 21 Comments
In an effort to not get lost in movie quotes today, I’m going to try this again…
There is still time to sign up for the Civilian Military Combine on May 17th in the Poconos!! A handful of us have already signed up, so it’s shaping up to be a fun time! Check out the website and when you decide to sign up make sure you join team ICA and use promo code: RXCOMP!
http://www.civilianmilitarycombine.com/events/tri-state-mountain-assault-2014/
You know you want to!!!!
Hillary, is this a vailed reference to “stripes”? Because I would agree, that might be john candy at his finest! I may have to dig that out and watch it again since you brought it up.
the CMC is going to be lots of fun; if you are on the fence just sign up!!
“That’s a fact, Jack!” Nikki is right, it’s going to be a good time. Plus there is mud.
Rick… bwahahahah. It was unavoidable. Well played, sir. Well played.
Thanks Dave, glad you caught the reference
Results:
6:15
Jenn 135 Pr!, —
Jacki 115, 35
Marissa 115 PR!, —
Dan E. 175, 70
Mohyeed 155, 62
Patrick 93, 35
Rudy 93, 35
4:00
Ron 95 PR, 53
Stuart 145 FS, 26
Peggy 45, 18
KEB 75, 20
Sara R. 100, 26
5:00
Bob 175, 53
Steve 155 PR!, 53
Kathy 55 FS, 15
Moira 60 FS, 10
Fenn 35D, 15
Linds 115, 35
Jeremy 115 D, 70
Rick 95, 53
Anthony 200 FS, 44
Kyle 105, 44
wow we have some strong ladies – congrats Jenn and Marissa on your PRs!!
Thanks, it was def heavy!!
😉
This sounded really fun! And then I found this…… http://m.youtube.com/watch?v=JP1OXmFV7Mc
I wasn’t so impressed UNTIL I saw that. Hmmm…
Nice job on those PRs!!
9:30
Warnek 225, 70
Katie L 100, 40
B 175 PR!, –
Sy 80, 40
Nadine 75 (BS)
Katie N 75 (form)
Betsy 55, 26
Hilary 135, 44
Hilary good job on the 140 for 2! Next time 145!
Yeah Hilary!! You are super strong girl!!
Thanks, guys! And Brendan, thanks for the pep talk today!
Oh God, I’m having flashbacks to 14.2!
I’m just having hot-flashes.
6:00
Fili 165, 53
Chase 165, 53
Dani 115, 35
Dave 175, 53
Tina 65, 26
Erin 90, 30
Pete 80, 35
Mel 70, 26
7:00
Joanna 75, 26
Laurie form, 30
Jen N 170 safety squat, 88# farmers carry
Jim 135 back squat, 108# farmers carry
Pugh 165, 63
Rey 155, 63
Rachael 95, 30
At the home gym: 180# 15# PR!
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