Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- Deadlift 4-4-4-4-4 then 5x5R/L KB lunges
- Complete 3 rounds for time of 400m run, 15 thrusters (95/65#), 5 bar muscle ups
- Complete 7 rounds for time of 25yds OH walking lunge with plates (45/25#), lateral plyo hops 20 reps. Cash out: walk for 15 minutes with sandbag for max distance.
- “Kelly” 5 rounds for time of 400m run, 30 box jumps (24/20″), 30 wallballs (20/14# to 10/9′)
- “The Bear” 7 rounds of power clean, front squat, push press, back squat, push press
- 200 burpees for time
Schedule Notes: Barbell club on Thursday nights has been extended to the full 3 hours (4:30 to 7:30). Feel free to come in tonight and work on any heavy lifting you’d like.
