Make Up Day – Jul 17, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Deadlift 4-4-4-4-4 then 5x5R/L KB lunges Complete 3 rounds for time of 400m run, 15…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Deadlift 4-4-4-4-4 then 5x5R/L KB lunges Complete 3 rounds for time of 400m run, 15…