Daily WOD – Jul 18, 2014

This Post Has 27 Comments

1. 

   Angie July 17, 2014 Reply

   Happy birthday to y’all! Enjoy ur day!

2. 

   Tina July 17, 2014 Reply

   Happy birthday to all!!!!

3. 

   Ron July 17, 2014 Reply

   HBD Ginger, Anthony and Amy!!

4. 

   Erin Burke July 17, 2014 Reply

   A trifecta of birthdays?!?! Happy day to Ginger, Anthony, and Amy. If you three show up to the same class….so many burpees!!!!! 🙂

   1. 

      Ginger July 17, 2014 Reply

      I think I would cry if that happened! I Still can’t lift my arms from all the burpees on Wednesday.

5. 

   Jen N. July 17, 2014 Reply

   Happy Birthday Ginger, Anthony and Amy!!!

6. 

   Jenn July 17, 2014 Reply

   Happy birthday, Ginger, Anthony and Amy!!
   🙂

7. 

   Chris July 17, 2014 Reply

   Happy Birthday Ginger, Anthony and Amy!

   1. 

      Lindsey July 17, 2014 Reply

      Happy Birthday Ginger, Anthony, and Amy!! 🙂

8. 

   Hilary July 17, 2014 Reply

   Happy birthday, Ginger, Anthony and Amy!!!

9. 

   Fili July 17, 2014 Reply

   Happy birthday to all of you!

   Please don’t come to the noon class.

10. 

    Tom S July 17, 2014 Reply

    Happy Birthday to all!! Sooo many burpees…..again.

11. 

    Kerri July 17, 2014 Reply

    Happy Birthday you crazy kids!! Hope you have a wonderful day!!

12. 

    Laurie July 18, 2014 Reply

    Happy birthday to the three of you! After 200 burpees, what’s another 80 to 100 more?

13. 

    Natalie July 18, 2014 Reply

    Happy Birthday Ginger, Anthony and Amy!!! 🙂

14. 

    Sara R. July 18, 2014 Reply

    Happy Birthday Ginger and Anthony!!

15. 

    Robbie July 18, 2014 Reply

    Happy Birthday all!

16. 

    Nadine July 18, 2014 Reply

    Happy Birthday to all! What if they all come to the same class?

17. 

    Angie July 18, 2014 Reply

    No more burpees please!!!! I cant lift my arms!

18. 

    Sean July 18, 2014 Reply

    Happy Birthday! I hope ALLLLL of your families decide to treat you to a lovely b-day dinner and sweep you away from gym for a day of rest and relaxation =)

    1. 

       Dave July 18, 2014 Reply

       Well played, Sean. Well played.

19. 

    jimbo July 18, 2014 Reply

    Happy Birthday to Ginger, Anthony, and Amy! Please plan your class attendance times accordingly to avoid too many birthday burpees!

    1. 

       Daria July 18, 2014 Reply

       Happy birthday to all of you!

20. 

    ICA admin July 18, 2014 Reply

    6pm

    Erin 6+10 (20SU, 45#, 3 Pulls)
    Pete 4+25 (20SU, 45#)
    Dave 🙂 (95# Clean, T2B/R)

    1. 

       Nikki July 18, 2014 Reply

       6:15am
       Brian 7 (5 push, 5 sit, power)
       Dan E 7+3 Rx
       Hilary 4+12 (5 pull, 5 push)
       Julie 5 (5×20″, 45HC)
       Jenn 5+14 Rx
       Joe S 5+15 (75# HC)
       Sarah L 7 (5 push, 55 HC)
       Maggie 4+8 (5pu)

       9:30am
       Steve 4+10 Rx
       Ron 4+15 (power)
       Jess 4+11 (7 pull, 45)
       Tanya 4+13 (power/OHS)
       Chloe 6+9 (5push, 55)
       Alyssa 4+6 (cleans, 55#)
       Tom S 6+11 (power 85)
       Rachael 3+24 (20 sit ups)

       12:00
       Anthony 6+12 (135 PC)
       Kerri 5+3 (banded push )
       Chris 5+9 (16″, 3 rope pulls, hang 45#)
       Angie 6+11 (40# PS, 5 push, 5 situps, 2 RP)
       Fili 6+3 (power, 10’climb)
       Jeanette 4+7 (45#, 10′)

       4:00pm
       Jill 5+15 (24″, 35# HPS, 10′)
       Nik 6+14 Mens Rx (95#)
       Patrick 5 Rx
       Zoo 6+13 Rx+ (125#)
       Pugh 7+5 (power)
       Peggy 5 (45# power)

       5:00pm
       Sarge 5+3 (20 situps, HPS)
       Linds 🙂 (10 PC, 10 FS, 3 PU (P))
       Brenna 4+6 (45# power)
       Sean 5+10 (75# snatch -> 10PC, 20 situps)
       Bob 4+15.5 Rx

21. 

    Phil July 18, 2014 Reply

    Happy birthday Ginger, Anthony and Amy!

22. 

    Dave July 18, 2014 Reply

    Happy Birthday to all of you!! I hope it was a wonderful day!